Support & training

We know that time and money matter when you’re setting up or running your own business. We have a customisable range of ways to deliver various training and support topics to help improve and nurture your wellbeing and that of your team.

Workshops

Tailored workshops for groups

Webinars

Scalable online support

Coaching

Bespoke individual support

Consultancy

Expert advice for your business

Group therapy

Face to face group support

Topics we can help with:

Stress, anxiety and low mood – awareness and management
Managing long term health conditions
Neurodiversity – assessment, post diagnostic support and workplace adjustments
Working parents
Mental health awareness for managers
Sleep
Menstrual cycle and menopause
Wellbeing policy and initiative evaluation
Overcoming imposter phenomenon
Resilience – overcoming adversity and improving self esteem
Communication and conflict management
Burnout, overwhelm and work-life balance
Managing grief and bereavement
Trauma informed workplaces including PTSD
Leadership and management
Performing under pressure
Incident management and debriefing
Managing absenteeism and risk management
Supervision